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The Graphic Foodie | Brighton Food Blog & Restaurant Reviews


There are some dishes that are more than just food. Comfort, memories, family, heritage... Brodo, an Italian chicken broth, is made when ill, when you have weary travellers arriving, and even when celebrating. A version of this is found around the festive period with mini veal meatballs and even weddings with tiny tortellini.

If my kids come home from school and smell that this has been cooking during the day for them, the sound of bags and shoes hitting the floor (ffs) is always joined by excitement and thats-exactly-what-I-wanted sighs. I love knowing this will definitely form part of their childhood food memories. 

Easy to do with just a little faff.

Into a large pot throw:
  • 1kg chicken drumsticks
  • 1 onion, halved
  • 1 tomato, quartered
  • 1-2 carrots, halved
  • 2 sticks of celery, chopped in half
  • 1 tsp whole peppercorns
  • Contentious, but I always throw in a Knorr Chicken Pot too.
  • Optional: a small piece of brisket or stewing beef. This will enrich but nit essential.

Cover with about 1.5 litres of water, or juat enough to cover everything. The size and shape of your pot will determine this.

Bring to the boil, then simmer gently for 1.5-2 hours. The broth will reduce but don’t let it reduce too much. Remove any scum that forms on top, but I don't tend get much using drumsticks.

Turn off the heat and ideally allow everything to cool down a little.

Pour the whole lot into a colander over a large bowl. Give the pot a clean them pour the broth only back in, keeping the chicken, bones and vegetables aside.

Put some small pasta shapes on to boil (pastina, orzo, tiny tubes) and in another pot boil some finely shredded leafy greens (spring cabbage, cavolo nero, savoy).

Meanwhile pick though all the meat carefully, discarding bones, skin, veins. Set aside in a bowl. Lightly shredding any large pieces. If you've added any brisket or beef, chop this up roughly too.

Optional: In a separate bowl, using a hand blender, blend one of the reserved carrot pieces, a piece of tomato if that exists still, a couple of celery pieces and a half ladle of broth to make a paste. Add just a heaped tablespoon or two of this back to the broth pan to give a little body to it, but not much.

Taste broth for seasoning. May need a pinch of salt but not much. Reheat gently.

Drain pasta and cabbage.

In large soup bowls add some shredded chicken, pasta, cabbage to each, then top with a few ladels of your hot broth.

Add peperoncino flakes or some grated parmesan.

Feel 1000% better. Mamma knows best.
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Red radicchio is one of my favourites. Slightly tricky to find but if you do, this is so worth trying. Griddling softens and sweetens its typically bitter taste so is an ideal cooking method if you aren't enjoying it raw. You can then dress the cooked radicchio with lemon juice or better, with real balsamic of Modena. The thick, sweet and rich stuff.

1 radicchio head, cut into quarters lengthways, retaining the base and core to keep it together.
olive oil
sea salt flakes (I love Maldon)
Lemon juice or aged balsamic of modena 

Heat the griddle pan on a high heat. Brush the raddichio quarters in olive oil and grill on each side until softened and slightly crisp on the edges.

Remove and allow to cool a little. Dress with more olive oil, sea salt flakes and either lemon juice or balsamic of modena. 

Serve warm or at room temperature.
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Ah, the stuffed pepper. Are they not what you serve vegetarians when you can't think of anything else to give them (Come dine with Me contestants take heed)?

Actually no, I've been baking these more lately, they are a great vehicle to carry flavour as well as being a pretty convenient serving solution. I also love that sweet, mellow, squishiness once baked. Add that to the fact they are rammed with vitamins E and C (skin creams can only do so much to your face peeps).

The European Union have actually funded a campaign to educate the nation about the versatility and health benefits of peppers. You can find out more from itspeppertime.co.uk (I can't get Chico out of my head every time I think of it.)

Also on their site, they include a lot of recipe inspiration including what they call "Pepper pots" - stuffed pepper halves to you and me. The versatility of this is endless, but the recipe below is how I like to prepare them for my family.

Filled with beef and lentils this is a great combination of Iron and Vitamin C (which helps absorb Iron - bonus). The lentils also make the beef go further so economical as well as healthier. Texture, taste...it's all there as well as being so easy to prepare. Total mid-week hero.


Serves 4

4 peppers (red, orange or yellow are best)
1tbsp olive oil, plus more to rub over the peppers
Half an onion, finely chopped
2 cloves of garlic, finely chopped
400g lean minced beef
Half tsp chilli powder
Half tsp smoked paprika
1 tsp cumin
1 tsp ground coriander
400g tin chickpeas, drained ad rinsed
300g cooked green lentils (tinned and drained or better cooked from dried)
200g tomato passata
Seasoning

To serve: natural yogurt, salad leaves and fresh herbs (coriander or parsley are great)

Preheat the oven to 180C. Halve the peppers lengthways and deseed, rub the pepper surfaces in a little olive oil. Place on an ovenproof tray

Heat the oil in a frying pan. Add the onion and gently fry until translucent. Turn up the heat and add the beef and garlic. You want the meat to sizzle not stew. Break up the meat with a spoon as it cooks until evenly browned.

Add chilli powder, smoked paprika, cumin and ground coriander and cook for a minute. Then add the chickpeas, lentils, tomatoes. Season to taste.

Once cooked, spoon the beef into the pepper halves and place in the oven. Bake for 20 minutes for firmer peppers or up to 40 minutes if you like them squishy.

Let them rest for a few minutes, then serve with a dollop of natural yogurt, a side salad and plenty of chopped fresh herbs.

http://www.itspeppertime.co.uk/

I was sent products for this post by the campaign, content and thoughts, as always, my own.
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Mr GF, who thinks I'm turning him vegan with my streamlining of our meat consumption recently (I'm not, I'm just trying to buy better, less often), thought it was his birthday or something when he saw we were having this for dinner. 

It's simple to prepare and great if you are self employed at home like me ideal to throw it together in 5 then pop in the oven for 1.5 hrs. The potatoes will cook in the pork fat too so the flavour is fantastic. 

This was another of my #organicunboxed recipes that I created with my mystery box of ingredients. The pork was from The Well Hung Meat Company based in Devon. Their animals are grass fed and dry aged on the bone for up to 28 days. Plus they don't use any freaky chemicals, opting for traditional and sustainable farming instead. I know full well that had I bought this meat in the supermarket, the amount of water released in cooking would have been quite considerable. Plus the flavour of this meat was superb. I don't think all produce needs to be organic but one area that does benefit is meat. 

Serves 2-3
500g Pork belly slices
4 large potatoes, peeled and cut into chunks
Small red onion, chopped
2 sprigs of rosemary
Freshly ground black pepper
Olive oil

Preheat the oven to 200C

In a baking tray, lay the potatoes in a single layer. Scatter over the red onion then lay the pork strips on top. 

Break the sprigs of rosemary into a few pieces then tuck between the meat and potatoes.

Season with freshly ground black pepper and drizzle with olive oil.

Roast for 1.5 hrs, tuning the meat half way through.

Remove pork strips, keep warm and rest for 15 minutes. Meanwhile, return the potatoes to the oven to crisp up a little. 
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No, these aren't desperate times for a hard working mother. I'm not sloshing liquid sin in every meal I create (just yet).

Remember when vodka sauce was the thing for pasta? (it happened, I promise you, it happened). And if it still seems strange to you, then think of how common wine is to add to your pasta sauces. This is based on the dish penne alla vodka, a rich, creamy sauce. The alcohol isn't really a strong taste, it just seems to amplify the tomatoes and give them an edge.

I like vodka sauce with spice, mainly as vodka has a mild taste in cooking it needs another element for interest. But gin has more character so I think it's best left alone. Same story with the pancetta commonly found in this dish. But the cream and butter? Well, that remains.

This is a dish I have created for #organicUnboxed campaign, so it's totally good for you*



Serves 4

(all ingredients I used were obviously organic!)
10g Butter
1 tbs olive oil
1 small onion, finely chopped
2 cloves of garlic, finely chopped
500ml of passata or a 400g tin of tomatoes, blended
170ml of gin (I used Juniper Green Organic gin)
150ml single cream
400g dried penne pasta
Freshly grated Parmesan to serve

Heat the butter and olive oil in a saucepan and gently fry the onion until softened but not coloured. Add the garlic and continue to cook for a minute.

Add the passata or blended tin of tomatoes, season well and reduce for 10 minutes.

Add the gin and reduce a little for 5 minutes.

Remove from the heat and add the cream. Check seasoning.

Stir through drained pasta. And serve with freshly grated Parmesan cheese.


 *OK, probably not.
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Aqua Pazza means "crazy water" which makes this a really fun sounding recipe. Apparently the dish comes from southern Italian fishermen cooking their fish for lunch in the little they had; sea water and a few herbs, possibly a tomato or two. It was made famous around the Capri area in the 50s and 60s by visiting tourists wanting a taste of something authentic.

Schwartz, the herb and seasoning company got in touch with me about creating a recipe and this was one of the first dishes to come to mind as it's ALL about the herbs and seasoning. Oregano is one of the most important Italian herbs and I always have a jar of the dried herb in my larder. In addition, you can use most Mediterranean flavours although I always like an acidic edge that either capers or olives bring. Aqua Pazza is a really gorgeous, light and fragrant dish for pretty much any white fish and really quick for a mid-week meal.

http://www.schwartz.co.uk


Serves 2

Ingredients
2 Fillets of firm white fish (sea bass or bream is perfect) or a whole prepared fish
3 Tbs olive oil
A few sprigs of flat leaf parsley, roughly chopped
Half tsp of Schwartz dried oregano
2 Garlic cloves, peeled
Half a celery stick, chopped
8-10 cherry tomatoes or two ripe chopped tomatoes
Small handful of capers or olives
A little fresh red chilli, sliced

Half a glass of water
Half a glass of white wine
To serve: Sliced lemon and good bread

Method
Preheat the oven to 200C

In an ovenproof dish which will fit the fish in a single level, pour in the olive oil then the fish. Arrange the remaining ingredients around the fish (if using a whole fish then stuff the cavity with some of the parsley too) and pour in the water and wine. The liquid should come to about halfway up the fish, and never cover the fish entirely. Season well.

Bake in the over for about 20 minutes until the fish is cooked, it may need a little longer if the fish is whole.

Serve with slices of good crusty bread and lemon slices.

This post was written in collaboration with Schwartz. Thanks for supporting the brands that support The Graphic Foodie.
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The Graphic Foodie

About Me

With a love of my home town, this blog lists frequently updated Brighton restaurant reviews for both Brightonians and visitors to navigate to all the best food spots in the city. Although the focus is on our fantastic local independent restaurants, you can also discover selected cafes, supper clubs and pop-up restaurants. In the mix are also my kitchen experiments and family recipes from the Abruzzo region of Italy, food-related design, product reviews and book recommendations.

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