Mr GF is also training for some bonkers hill marathon so I've been keeping a keen eye on his lean protein too.
Anyway, if you're just trying to rein it in a bit or need a protein fix, then these are a really tasty, colourful and healthy dinner option. And there ain't nothing boring about that.
1 Tablespoon olive oil
1 Onion, chopped
1 Garlic clove, finely chopped
1 Fresh chilli, finely chopped
2 Teaspoons smoked paprika
1 Teaspoon ground cumin
1 Teaspoon dried oregano
1 Tablespoon concentrated tomato puree
Sour cream or grated cheese
Heat oil in a large non-stick frying pan over medium-low heat. Add the onion and red pepper and saute until soft, about 3-4 minutes. Add turkey, garlic, chilli, spices and herbs and stir, cooking for a couple of minutes. Add the tomato puree and beans and cook for 5 minutes, until warmed through. Season to taste.